Tai Chi di prima mattina in spiaggia.

Tai Chi della mattina sulla in spiaggia.

Pratica sul respiro consapevole e la ginnastica di lunga vita.

Insegnante Pier Luigi Tai Chi, mindfulness, meditazione.

Attività di gruppo sulla spiaggia a Chiavari con particolare attenzione a pratiche di longevità e buona qualità di vita

Come dove quando

Attività di gruppo aperta e adatta a tutti in particolar modo alle persone senior.
Mercoledi dalle ore 7,30 alle 8.15 ( o su appuntamento altro giorno)
Tuta da ginnastica e tappetino di neoprene
Luogo di ritrovo La spiaggetta di Chiavari
Adesione a contributo libero previa prenotazione via whatsapp

Prenotazione via Whatsapp

Per partecipare prenotati via whatsapp scrivendo sul messaggio “Tai chi della mattina il tuo nome e cognome”

Le attività partono appena raggiungiamo un numero minimo di partecipanti

Per maggiori dettagli suTai Chi, e mindfulness vedi qui

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